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Grind, grind, grind… if your little one happens to be a teeth grinder, you may be familiar with this unpleasant sound. Teeth grinding, or what our team also calls bruxism, is common in children. In fact, three out of ten kids grind or clench their teeth, usually in response to stress, jaw growth, malocclusion, losing teeth, or other discomforts, such as allergies. Kids typically outgrow teeth grinding by the time they reach their teenage years.

Many kids who grind their teeth in their sleep have no idea they’re doing it. In fact, when they wake up in the morning they feel no jaw, facial, neck, or shoulder pain. In most cases, if it hadn’t been for a parent or sibling telling them about it, the teeth grinding would have gone unnoticed.

There are children, however, who wake up with jaw pain, shoulder pain, neck pain, and headaches. Teeth grinding can cause a host of dental complications, from cracked teeth and receding gums to a misaligned jaw. Our team will tell you that teeth grinding is not something to take lightly. Teeth grinding can have serious consequences that, if left untreated, can lead to tooth fractures and damage to the temporomandibular joint, also known as TMJ.

The first step in helping your child recover from teeth grinding is noticing and diagnosing the problem. Symptoms of teeth grinding typically include:

• Grinding noises when your child is sleeping
• Complaints of tightness or pain in the jaw
• Complaints of headaches, earaches, or facial pain
• Complaints of pain when chewing
• Tooth sensitivity
• Chipped, worn down, or loose teeth

If you suspect your child is a teeth grinder, our team will be able to help. Please give us a call at our office! We look forward to treating your child!

When it comes to taking care of our teeth, striving for perfection is unrealistic. Rather than completely cutting out foods that may harm your smile, try swapping them for less damaging alternatives.

Below are 5 easy food swaps you can make for clean, shiny teeth!

1. Swap sticky candies or dried fruit for the fresh stuff. It’s no surprise that sour gummies and caramel are not dentist approved snacks, but did you know that dried fruits are also concentrated with sugars that get stuck in your teeth? Curb that sugar craving with fresh fruits instead. Because the fruit fibers are less likely to stick to your teeth, they are also less likely to invite bacteria to sit in your mouth. Really craving candy? Choose chocolate instead, which easily melts or washes away.

2. Drink carbonated water instead of soda. Soda and sports drinks are loaded with sugar and often contain phosphoric and citric acids that wear away tooth enamel. If you can’t give up carbonated beverages or sweet drinks, opt for fresh fruit juice (with as few ingredients as possible) or sparkling waters with natural flavoring!

3. Cut back on citrus fruits. – You may be thinking, “What? I thought fruits were good for me?”They are in moderation, but the acid in citrus fruits like lemons and oranges can wear down tooth enamel over time, so be careful how much you eat and drink. Keep in mind, also, that all citrus is not created equal. Grapefruit for example tends to cause more damage, while orange causes the least.

4. Chew sugar-free gum. When chewing gum, saliva spreads sugars around your teeth and gums and bacteria can build up. However, sugar-free gum can actually help to clean your teeth. The saliva it produces can naturally wash away bacteria.  Plus, many sugarless gum brands are sweetened with xylitol, an alcohol that reduces bacteria. Double whammy!

5. Eat anything but white bread! You know the feeling: you take a bite of a sandwich and the bread sticks to the roof of your mouth or between your molars. When this happens, sugar (and cavity causing bacteria) are sticking too. All bread contains sugars that can be harmful to teeth, but white bread has the highest sugar content of all breads. We suggest choosing whole grain bread instead. The tougher consistency makes it less likely for sticking to occur.

Your child’s oral hygiene habits are being created right now! Making small changes like those suggested above can have a big effect on their long term oral health.

Dental veneers are a popular treatment to improve the appearance of your smile. Drs. Tom Holmes, Gordon Lansdown, Karen Nesbitt, Nick Cosman, Brett Empringham, and Patrick McDonough and our team want to help you understand whether this dental option is right for you.

Veneers, also known as laminates, are custom-made shells that cover the front of your teeth. They can change the color, size, or length of each individual tooth. The process can require between one and three trips to our Kingston, ON office to complete.

This treatment is usually done for people who want to change the appearance of their smile: they can get rid of stains, gaps, or chips. Here at Cataraqui Dental Centre, we know how getting veneers can dramatically change your smile and help improve your confidence.

Your initial appointment entails preparing the teeth and creating an impression. The impression will help us design each veneer to the exact shape and color you desire. You’ll come back in a week or two to have the veneers placed. Your veneers should last about ten years, as long as you practice proper care and hygiene.

There are plenty of benefits to getting veneers, but you should be aware of the potential downsides of this procedure. This process is irreversible and the veneers cannot usually be fixed. If they chip or crack, they’ll need to be replaced.

It is also possible for veneers to fall off due to excessive pressure from nail biting or chewing on ice. If you grind your teeth a lot, you’re more likely to expose your veneers to damage, which can be costly to repair.

In order to know whether veneers are right for you, schedule an appointment at our Kingston, ON office for a consultation. We can decide what you’re looking to do with your smile and if this is the best option for you.

There are numerous options for dental treatments out there, so how do you choose which are right for you? Our experts at Cataraqui Dental Centre have handpicked the three must-have procedures that we believe can benefit nearly every patient.

1. Periodontal Exam: This should happen at least once a year and is quick and painless. Drs. Tom Holmes, Gordon Lansdown, Karen Nesbitt, Nick Cosman, Brett Empringham, and Patrick McDonough or your hygienist will carefully probe around each tooth and take measurements that indicate the health of the bone and its supporting tissue. This appointment is worthwhile because of the known fact that gum disease can increase the risk of potentially fatal conditions such as heart disease and stroke. Silent killers like diabetes can show signs in the mouth before the person becomes aware of other symptoms. Did you know adults lose more teeth to periodontal disease than to cavities? A simple screening once a year could save your smile and boost your overall health!
2. Dental Sealant: For both adults and children, sealants provide a protective barrier from bacteria deep in the pits and grooves of the teeth where cavities often start. Sealants placed in childhood will often wear away in adulthood, so replacing them is useful because it can help prevent tooth decay later on. Dental insurance will likely not cover sealants for adults, but the cost of a sealant for prevention versus the cost of a filling is much lower, and definitely worth it.
3. In-office Whitening: Most people develop tooth stains. in-office whitening at our Kingston, ON office is the perfect way to correct discoloration. It’s safe and produces dramatic results in a short amount of time. In two hours, you could take years off your age. Who wouldn’t want that?